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Our 4 Programs
1. Speaking Engagements
Linda Sticco is available to speak to your group audience.
2. One-on-One Private Training
Private and Personal attention, guidance and instruction through your entire workout from an experienced certified fitness expert for optimal results! For beginners to advanced, using no or any variety of equipment available. Includes Fitness analysis; personalized programs tailor made for you, demonstrated with you, and updated periodically; monthly assessments; upfront commitment and accountability. Learn proper form and alignment, perfect execution of exercises, body mechanics, proper posture and balance. Receive expert advice on how to tackle all your target areas. Rest assured that all your workouts will be safe and effective. Pure fitness indulgence.
3. Full Body Stretching and Muscular Relaxation
Relax your cares away on our massage table, fully clothed, as we stretch every major muscle group of your body for you! Are you stressed out? Muscles tense? Joints tight? Then this is for You! Feel better immediately! Enjoy this all over great feeling often!
4. The Empowerment Program
Guaranteed! to give you:
- The Body You Want
- The Energy You Need and
- The Power to Make You Unstoppable!
- The Empowerment Manuel
- The Complete Nutripoints Package
- Dr. Fuhrman's Food Pyramid
- Dietary Analysis Printouts
- Fitness Evaluation and Profile Analysis
- Weekly Empowerment Sessions
- Acceleration Opportunities
- Private Personal Training and
- Lifestyle Fitness Coaching
Our Guaranteed Program Can Work For You!
Even If You Live Far Away!
It's Easier When You Have “The Fitness Secret! ”