Linda Sticco's
Personal Training Fitness Studio, Inc.

Where the new psychology meets health and fitness!

Wellness Workshops

At our workshops we help you release old baggage and negativity, handle new challenges with specific tools and techniques, make winning possibilities happen easily, prevent depression and restore inner peace.....giving you a whole array of new skills to tap into in any given situation. All without ever revealing your private business!

You become more in control of your options when you can distinguish automatic responses from chosen actions. Your challenges will become golden opportunities and you'll learn how to be who you really are, as you treat your body with new respect and watch the pounds just disappear!

As you begin to know yourself better, your choices will be healthy ones and you will notice that people treat you differently, better actually!

1. Desensitizing Sensitive Emotional Areas
2. Discovering Balance and Boundaries
3. Dealing with Insecurities
4. Getting in Sync with What Feels Good
5. Mastermind Your Moods
6. Taking the Sting Out of Zingers
7. Use What Turns You On
8. What Fleas and Elephants Have in Common
9. 9 Q's For Self Control Development
10. Master Your Thoughts
11. What Your T-Shirts Say About You
12. When Being a Baby is Good

1. 17 Q's Inner Peace Evaluation
2. Divide and Conquer Stress
3. 22 Q Stress Assessments
4. Rate Your 4 Life Satisfaction Arenas
5. 10 Creative Possibilities
6. 20 Q's to Determining What's Stopping You
7. 5 Q's to See if You Are the Captain of Your Ship
8. The Worlds Greatest Con Game
9. The Reality Check Up
10. Your Greatest Ally
11. How to Forgive
12. Exactly Who You Are

1. The Anti-Procrastination Exercise
2. How to Easily Take Control of Your Emotional Health
3. 3 Ways to Instantly Relax
4. Your Mind, Your Brain and How They Work
5. Hold??? or Release??? Go Figure!
6. The 12 Question Self-Control Indicator
7. The 11 Goals You Should Have and Why
8. 12 Ways to Control Your Life if You Could
9. 22 Stress Assessment Perspective Q's
10. Conquering the 3 Biggest Time Wasters
11. Do You Have the 10 Healthy Abilities?
12. The Humming Bird and the Vulture

Please Note: All three parts can be covered in one workshop or they can be attended individually. They include some exercising and workbooks you get to keep! They are fast paced, insightful, a lot of fun.

Seating is limited. Advance registration is necessary. Arrange for your participation early to secure the exact date you need for your group! (Groups of 2 to 8 suggested.)